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<title>Be A Bond Girl</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>Do you long to discover your authentic self and explore your Inner Bond Girl?  Yes, you do have one! This series of podcasts utilize the Bond Girl as a paradigm to coach women into uncovering and unleashing their authentic selves, and coaxing their inner beauty and passion out. Our mission is to build a better World, one Bond Girl at a time!</description>
<itunes:subtitle>Do you long to discover your Inner Bond Girl? Yes, you do have one! Using the Bond Girl as a paradigm, we coach you into uncovering and unleashing your authentic self. Our mission is to build a better world, one Bond Girl at a time!</itunes:subtitle>
<itunes:summary>Do you long to discover your authentic self and explore your Inner Bond Girl?  Yes, you do have one! This series of podcasts utilize the Bond Girl as a paradigm to coach women into uncovering and unleashing their authentic selves, and coaxing their inner beauty and passion out. Our mission is to build a better World, one Bond Girl at a time!</itunes:summary>
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<managingEditor>doubleohsandy@yahoo.com (Sandy Shepard)</managingEditor>
<webMaster>doubleohsandy@yahoo.com (Sandy Shepard)</webMaster>
<copyright>(c) 2008 Sandy Shepard</copyright>
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<itunes:owner><itunes:name>Sandy Shepard</itunes:name>
<itunes:email>doubleohsandy@yahoo.com (Sandy Shepard)</itunes:email></itunes:owner>
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<pubDate>Thu, 27 Dec 2007 22:27:56 -0800</pubDate>
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<title>Bonus Episode - Interview with Scott Smith, Motivation To Move</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>Scott Smith, Founder &amp; CEO of MotivationToMove.com, is interviewed in this bonus episode, and discusses how his wildly successful website and podcast sprang from bittersweet beginnings, plus gives The Man’s Point Of View...</description>
<itunes:subtitle>Scott Smith, Founder &amp; CEO of MotivationToMove.com, is interviewed in this bonus episode, and discusses how his wildly successful website and podcast sprang from bittersweet beginnings, plus gives The Man’s Point Of View on what really makes a man settle down and Only Have Eyes (and other things!) for you!</itunes:subtitle>
<itunes:summary>Scott Smith, Founder &amp; CEO of MotivationToMove.com, is interviewed in this bonus episode, and discusses how his wildly successful website and podcast sprang from bittersweet beginnings, plus gives The Man’s Point Of View on what really makes a man settle down and Only Have Eyes (and other things!) for you!</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Fri, 21 Mar 2008 15:04:38 -0800</pubDate>
<category>Health</category>
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<itunes:duration>00:41:08</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
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<item>
<title>Episode 8 - Spring Rituals</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>Spring has Sprung (at least, in California!) In this podcast, we discuss using the Winter to Spring shift as a life planning device, and also how Rituals can enhance your daily life.  Plus a great Listener Feedback tip on organizing all your personal information!</description>
<itunes:subtitle>Spring has Sprung (at least, in California!) In this podcast, we discuss using the Winter to Spring shift as a life planning device, and also how Rituals can enhance your daily life.  Plus a great Listener Feedback tip...</itunes:subtitle>
<itunes:summary>Spring has Sprung (at least, in California!) In this podcast, we discuss using the Winter to Spring shift as a life planning device, and also how Rituals can enhance your daily life.  Plus a great Listener Feedback tip on organizing all your personal information!</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Sat, 08 Mar 2008 17:46:12 -0800</pubDate>
<category>Health</category>
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<itunes:duration>00:41:08</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
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<item>
<title>Episode 007 - The Year Of The Rat And The Victim Loop</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>In this Episode, Sandy welcomes listeners to the Chinese New Year of the Rat and explains its potential significance to leading their best life ever.  The second half of the episode is devoted to the Victim Loop, and how to avoid falling into it.</description>
<itunes:subtitle>In this Episode, Sandy welcomes listeners to the Chinese New Year of the Rat and explains its potential significance to leading their best life ever.  The second half of the episode is devoted to the Victim Loop, and how to avoid falling into it.</itunes:subtitle>
<itunes:summary>In this Episode, Sandy welcomes listeners to the Chinese New Year of the Rat and explains its potential significance to leading their best life ever.  The second half of the episode is devoted to the Victim Loop, and how to avoid falling into it.</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Sun, 17 Feb 2008 21:12:07 -0800</pubDate>
<category>Health</category>
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<itunes:duration>00:34:35</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
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<item>
<title>Episode 6 - More On Clearing Out Your Schedule And Your Mind</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>This podcast follows on from podcast 5, and discusses more tricks to help you clear your schedule and your mind, to make room for your New Bond Grrl You. Let us know what you think of the new intro and exit!</description>
<itunes:subtitle>This podcast follows on from podcast 5, and discusses more tricks to help you clear your schedule and your mind, to make room for your New Bond Grrl You. Let us know what you think of the new intro and exit!</itunes:subtitle>
<itunes:summary>This podcast follows on from podcast 5, and discusses more tricks to help you clear your schedule and your mind, to make room for your New Bond Grrl You. Let us know what you think of the new intro and exit!</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Fri, 08 Feb 2008 17:46:33 -0800</pubDate>
<category>Health</category>
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<itunes:duration>00:31:14</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
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<item>
<title>Episode 5 - Clearing Out Your Schedule And Your Mind</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>We’ve worked on your Outer Bond Girl – time to think about your Inner Game. You’ve cleaned out your physical surroundings – this podcast will help you start to clear out your schedule… and clear out your mind!</description>
<itunes:subtitle>We’ve worked on your Outer Bond Girl – time to think about your Inner Game. You’ve cleaned out your physical surroundings – this podcast will help you start to clear out your schedule… and clear out your mind!</itunes:subtitle>
<itunes:summary>We’ve worked on your Outer Bond Girl – time to think about your Inner Game. You’ve cleaned out your physical surroundings – this podcast will help you start to clear out your schedule… and clear out your mind!</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Wed, 30 Jan 2008 19:35:13 -0800</pubDate>
<category>Health</category>
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<itunes:duration>00:30:01</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
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<item>
<title>Episode 4 - Taming Chaos with Feng Shui</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>The Basics of Balance and Order using Feng Shui Principles. Sandy follows her two de-cluttering episodes with a quick primer on the ancient practice of Feng Shui, and how you can use it to live your best life!</description>
<itunes:subtitle>The Basics of Balance and Order using Feng Shui Principles. Sandy follows her two de-cluttering episodes with a quick primer on the ancient practice of Feng Shui, and how you can use it to live your best life!</itunes:subtitle>
<itunes:summary>The Basics of Balance and Order using Feng Shui Principles. Sandy follows her two de-cluttering episodes with a quick primer on the ancient practice of Feng Shui, and how you can use it to live your best life!</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Tue, 22 Jan 2008 22:27:56 -0800</pubDate>
<category>Health</category>
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<itunes:duration>00:25:23</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
</item>

<item>
<title>Episode 3 - Are you ready for Paris?</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>Are you ready for Paris? As a follow-on to podcast #2, this podcast details some tricks for being prepared and ready to go on a moments notice! Thats what the Bond Girl lifestyle is all about!</description>
<itunes:subtitle>Are you ready for Paris? As a follow-on to podcast #2, this podcast details some tricks for being prepared and ready to go on a moments notice! Thats what the Bond Girl lifestyle is all about!
</itunes:subtitle>
<itunes:summary>Are you ready for Paris? As a follow-on to podcast #2, this podcast details some tricks for being prepared and ready to go on a moments notice! Thats what the Bond Girl lifestyle is all about!
</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Sun, 13 Jan 2008 22:27:56 -0800</pubDate>
<category>Health</category>
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<itunes:explicit>no</itunes:explicit>
<itunes:duration>00:32:02</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
</item>

<item>
<title>Episode 2 - De-Cluttering</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>Start coaxing out your inner Bond Girl by streamlining your physical surroundings. Sandy leads you through some tricks to help de-clutter your home, office, and car. Because its hard to uncover your authentic self if you cant find her under the piles!</description>
<itunes:subtitle>Start coaxing out your inner Bond Girl by streamlining your physical surroundings. Sandy leads you through some tricks to help de-clutter your home, office, and car. Because its hard to uncover your authentic self if you cant find her under the piles!</itunes:subtitle>
<itunes:summary>Start coaxing out your inner Bond Girl by streamlining your physical surroundings. Sandy leads you through some tricks to help de-clutter your home, office, and car. Because its hard to uncover your authentic self if you cant find her under the piles!</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Wed, 02 Jan 2008 22:27:56 -0800</pubDate>
<category>Health</category>
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<itunes:explicit>no</itunes:explicit>
<itunes:duration>00:35:38</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
</item>

<item>
<title>Be A Bond Girl - Introduction</title>
<itunes:author>Sandy Shepard</itunes:author>
<link>http://www.beabondgirl.com</link>
<description>This podcast introduces you to what being a Bond Girl is about  being #1 in your passion, while also having the time and energy to be #1 at being #2 to your James. Dont bristle at the analogy until you listen to the podcast! Be brave. Be a Bond Girl.</description>
<itunes:subtitle>This podcast introduces you to what being a Bond Girl is about  being #1 in your passion, while also having the time and energy to be #1 at being #2 to your James. Dont bristle at the analogy until you listen to the podcast! Be brave. Be a Bond Girl.</itunes:subtitle>
<itunes:summary>This podcast introduces you to what being a Bond Girl is about  being #1 in your passion, while also having the time and energy to be #1 at being #2 to your James. Dont bristle at the analogy until you listen to the podcast! Be brave. Be a Bond Girl.</itunes:summary>
<author>doubleohsandy@yahoo.com (Sandy Shepard)</author>
<pubDate>Thu, 27 Dec 2007 22:27:56 -0800</pubDate>
<category>Health</category>
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<itunes:duration>00:08:03</itunes:duration>
<itunes:keywords>Law of attraction, relationship, coaching, clutter, life coach, passion, Bond girl, James Bond, empowerment, abundance</itunes:keywords>
<comments>http://www.beabondgirl.com</comments>
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